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Healthy and Optimistic
Start date: May 1, 2015, End date: Mar 1, 2016 PROJECT  FINISHED 

30 youth representatives (18-30 year-old) and 6 group leaders from 5 European countries: Estonia, Belgium, Turkey, Spain and Lithuania will participate in the Youth exchange, which will last for 11 days and the duration of the entire project is 10 months. Main project goals: · Familiarize with healthy lifestyle guidelines in different cultures, niggle over healthy lifestyle of each country; · To explore different cultures, healthy lifestyles and its standards, habits, youth lifestyles, compare them and improve, if it is possible. · Share knowledge and experience about healthy lifestyle. Learn about healthy eating habits and right nourishment, accustom to take healthy nourishment, discover various techniques of physical activities, choose the most suitable technique and apply it to daily life, learn deep breathing techniques, experience stress and anxiety relief, that may be used independently, organize or participate in creative workshops, implement innovative ideas to broadcast healthy lifestyle; · Improve organizational, international team-work and communication skills during exchange event organization. Our project objectives are not only to get knowledge and individual practice in healthy lifestyle, but also ensure international communication, exchange of ideas, proposals and solutions for relative problems. We expect, that during objective activities in mixed work groups, participants will experience respect, tolerance, international perception and will perceive sense of sharing ideas and knowledge with others. This project would enable participants to experience healthy lifestyle themselves, improve their conscious thinking and responsibility for their actions. A responsible and conscious in his choice individual would be a great example for his friends, relatives and other society members.
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