Project "A sound mind in a sound body" is prepared by young people from 3 countries - Poland, Romania and Spain - who want to raise their and society awarness about healthy lifestyle. In project will take part 30participants, 10 young people from each country.Project has been written by participants and is based on cooperation, thanks to that from the very beginning young people can be involve in it.Project consists from two main activities: APV and youth exchange. Preparatory visit will take place in 2-3.02.2016 in Wrocław and during this time participants discuss with details an activity programme. Youth exchange will take place in 02-10.07.2016, also in Wrocław.The main idea of the project is a promotion of good nutrition habits and physical activities, which also have influence on our brain's activity. Through movie realization, different forms of physical activities and makin the outdoor game participants wiil understand, how small things can change their lifes for better.Participants will achieve theoretical knowledge, which with help of workshop they will bring into practice. They will develope ther organizational skills, communication and language skills and wiil get know more about other countries' culture. They will have chance to learn self-discipline and achive experience how to break stereotypes and language barriers.Experience, wchich they will get from exchange, will help them in adult life - they will be more organized, open for other people, their language skills will improve and knowledge about healthy lifestyle is always required.Local community in Wrocław will get know how to cooperate with other cultures and how healthy lifestyle can affects their future. People from other countries' community will watch the movie thanks to putting it on You Tube.